In an earlier blog post I stated this blog is not just about fashion in the plus size industry but also the importance of being confident within your own skin, so that you
can you look in the mirror and accept the body image you see in front of you. If you’re unable to accept it then you’re not going to feel confident in the clothes that you wear.
This week I am going to be addressing the issue of dieting, I have always wondered what are the right and wrong reasons to diet or is there are any reasons at all?
I’m will not be the first and surely not the last person who is going to look in the mirror and think I really need to lose weight. Most people will go through a stage when they want to lose weight and make a change to their body, whether its a man or a woman.
I have a real problem when people say they are dieting, actually more of a question than a problem “Are you dieting for the right reasons?”
A diet will never work if you are dieting for the wrong reason, for example, dieting to fit into a stero-typical image, and trying to fit into the so called perfect size and body shape.
What we have to realise as a society is that not everyone has got the same body shape or bone structure. This needs to be taken into consideration when dieting. Somebody like me that has a big bone structure knows I will never be a size 6 nor would weighing 7-8 stones suit me. This would make me look un-healthy because of my bone structure and height is not suited for that size or weight.
You have to diet because you want to and are ready for a long term change, with dieting there are no quick fix solutions. I am personally not a fan of these diet tablets, or 6 weeks diet plans. “What happens when you stop taking the tablets? or stop using the diet plan?” The weight will simply pill back on and you will then feel defeated because you’re back at square one.
I feel that providers of dieting plans have seen that this industry is a lucrative business and advertise these diets as you will lose 10lbs in one week if you follow this easy no effort plans. Yes it works but the problem you will start to see is that after week one when you have lost the weight you may find that the following weeks you are unable to shed the lbs. I cannot stress enough that there are no quick fix in dieting.
I am currently on a diet myself, the reason I am on a diet is because I am ready to make the change. Plenty of times before when I attempted to diet I was not serious about it and this led to the diet not working for me or I was dieting because I wanted to fit in with the images of my friends and images of society but it never worked because I was not ready to diet.
You may ask what are my reason for dieting?, the answer is because I want to be more healthy my aim is not to become skinny or to fit the image society has labelled us to have but to feel a little bit more confident within my self.
The topic of weight has become a national concern in recent years, some have argued that obesity is at the highest its been in years. In the past I have read headings of “Fat Britain”, “parents to blame of child obesity” the headings go on and on.
Yes the level of obesity is at the highest but I feel that the media puts so much emphasize of weight that they are making more eating disorders among young woman, there is know a steady increase in anorexia amongst young women.
The biggest problem I have with the media is when they put celebrities like Beyonce and say she needs to go on a diet because she gained extra pounds. I just feel like screaming and saying “ARE YOU CRAZY, hello our youth are reading this” Some young people read it and think if Beyonce needs to diet then so do I.
I really feel like there should be a ban on the media talking negative about weight whether someone is big or small because I feel like there are bigger consequences then just selling magazines and newspapers.
The harder you make the goal or the more pressure you put upon yourself to obtain this ideal shape the more difficult it will be for you to maintain your weight lose plan.
For healthy, natural weight lose, the safest and most effective way is eat healthy and exercise and a more balanced diet. It may take longer for the weight lose to show but you will be surprised that the weight lose would remain.
The following are 10 reasons why a diet might not work
- Mindless eating
- Putting over needs ahead of our own
- Not being honest
- Skip the vegetables to eat the fries
- Excuses, Excuses
- I am moody- lets just eat
- Give me the quick fix now
- Starting off without a plan
- Drinking away our waistlines
- The all or nothing approach.
Types of diets according to wikipedia
· Low fat diets: deals with the reduction of the percentage of fat in ones diet
· Low-carbohydrate diets: such as Atkins and protein power are relatively high in protein.
· Low-calorie diets: deficit of 200-100 calories per day, weight watchers are known to use this approach.
· Detox diets: these diets claim to eliminate toxins from the human body, increasing the amount urine produced which is not giving the body enough time absorb the fat.
· Very low calorie diets: deals with providing 20-800 calories per day maintaining protein intake but limiting calories from both fat and carbohydrates.
Just would like stress that dieting to fast can lead to side affects such as leading to other eating disorders, depression, rashes, seizures and rapid weight gain after the diet is over to name a few. So please be careful when dieting, will stress again I do not feel like there is a need for a quick fixt diet plan and be realistic. I been reading various articles and a lot have mention to keep a food journal because this allows you to be truthfully honest with yourself with what food you are eating on daily, also with these journals if their particular moods that affect your eating plans write it down, you be surprised on how hopefully this tool can be when dieting.
Some argue there are no right and wrong reason to dieting because everyone is different what works for me may not work for, just don’t feel like your pressured into dieting and make the choice for you.
I will be coming back to topic in a few months but I just felt like I needed to touch upon it, there are so much readings and research that I feel I need properly understand and give you full understanding of the impacts of dieting and not dieting.